An Excuse to Sleep: The Science of Sleep and Health

This mini-course will explore the 'What' and 'Why' of sleep, with emphasis on the role of sleep in human health and wellbeing. Sleep is universal in Nature, but there is still no consensus on its function. Over 3 weeks, students will study the foundations of sleep science through a combination of lecture and discussion of published research articles. The course will approach the topic of sleep and health from multiple levels' brain, body, mind, and society. Topics will include: sleep and circadian physiology, sleep science methodologies, functions of sleep, and the impact of social factors on sleep health.